welcome to nu yoga
located in the heart of Ōtepoti, Dunedin, nu yoga offers a nourishing refuge to all of life’s challenges. with the emphasis on functional and attainable yoga, nu is suitable for all
upcoming events at nu
stretching for the stiff
4 class course - $100.00
Thursdays 7.15 - 8.30pm
October 30, 2025 - November 20, 2025
Colleen Murray
COST $100.00
Do you forget to stretch after your gym workout, cycle or run?
Do you have tight hamstrings, shoulders or hips?
Do you have trouble drying between your toes or getting up and down from the couch?
Would you like to improve your flexibility and bring more balance to your body?
This class may be just what you need where the emphasis is on improved functionality, performance and ease. Complement your lifestyle, regardless how active you are, through holding gentle stretches for longer than you may be used to, in a relaxed and mindful manner. Increase your body awareness and learn some new or different approaches to stretching.
ashtanga November challenge
Kara Bryant & Renee Fleming-White
COST $150.00
An excellent initiation and introduction into Ashtanga Yoga. Set yourself up with solid knowledge and great momentum to continue a committed journey into this personalized practice.
Ashtanga Yoga is a set sequence that you can practice anywhere, any time once you know it. This course and included classes will help tailor the practice to suit you.
Your commitment….
1 month (November 2025):
5 lead classes teaching you the practice once a week (Sundays 10.30 - 11.45am)
3 Mysore classes during the week (Monday, Wednesday Friday 7.15 - 8.15am)
A total of 17 classes at a cost of $8.80 each!! And we will acknowledge this outstanding effort and commitment by rewarding you with a
50% discount off the pass of your choice on completion of all classes on the course!!!
new class!!
good morning - yin
Starts Thursday November 6th, 9.15 - 10.30am
Michaela Jones
Yin classes are slow-paced. Holds tend to be for a few minutes in postures to enable both soft tissue release and balancing of muscles, in turn creating more ease in the body and steadiness in the mind. Over time you will get more elasticity in your muscles and joints.
Normal class tickets apply.
chair yoga
fridays 10.45 - 11.45am
COST -see ticket pricing
Jac Wilson
This Chair Yoga class has been designed to accommodate those who, for whatever reason, may find it difficult getting up and down off the floor. It is a complete class in itself, however can also be used as an entry point to other classes. Over time it will enable better strength, mobility, balance and independence. If you're ageing, or recovering from an injury, this one is for you. As with all of our classes, it can be as challenging as you are ready to make it.
Numbers are strictly limited to the chairs available so bookings are essential!
qigong courses & workshops
Summer Classes - 6-week Course
Tuesdays, 28th October - 16th December, 9.30 - 11.00am
$200.00 includes seasonal aromatherapy blend & weekly tonic
Spring Retreat, Saturday November, 1.00 - 5.00pm, $140.00 including seasonal blend and cake
Sharyn Crawford
These are seasonal courses and workshops in tune with the harmony of the seasons. Incorporating qigong movement flows, aromatherapy and seasonal tonics, they are designed to increase connection and awareness of internal and external rhythms, cycles and energy.
A limited number of one off class spots are available for the course. Please contact Sharyn if you’re interested (email below).
To enquire, book or get more info, please email Sharyn at aromaticdispensary@xtra.co.nz
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the essence of care
we have a team of experienced teachers who are constantly upskilling and refining their knowledge to deliver the best possible care
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balance and rest
nu is responding directly to the very acute and real volumes of stress that have been experienced by everybody in the last few years
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a practice that fits you
at nu studio we are working to make our yoga more accessible to more people
Pricing
casual & concessions
If you’re not sure about committing to a full membership with us, you are welcome to purchase any one of our casual options
the one off introductory pass allows you to try as many classes as you like within a two week period. Includes online classes.
a casual class allows you to purchase a single class pass valid for six months
a 10 class pass allowing attendance to any 10 classes within a six month period.
courses, workshops and retreats
In addition to our timetable we will be offering courses, workshops and retreats. Look out for our Beginners, Stretching for the Stiff, Meditation and other courses and workshops. These are designed to take your learning to the next level, garnering more understanding of your body and mind.
In addition we will be organising local and not so local retreats in the event that you are looking for some time out or a full immersion into your practice without the distractions of home and work.
Our team
our teachers are dedicated, experienced and passionate about sharing their knowledge on yoga and wellbeing.
FAQs
What style of yoga do you teach?Our classes are more about the time of day and the teachers teaching them than a particular style of yoga. We’re making allowances for an evolution of traditional practices so they’re relevant to our contemporary world.
Each teacher combines their own eclectic lineage, experiences, and skills with a common intent to make their practices accessible, functional, suitably challenging, and supportive. Check the teacher profiles for more information.
What level of yoga are the classes?All of our classes are taught across all skill levels, incorporating the many and varied strengths and weaknesses we all have.
If you have never done yoga before, we do recommend signing up for a Beginner’s Course which will help you to avoid feeling like you’re getting tied in knots and to understand better what is being asked of your body and mind so you feel comfortable entering any of our classes.
I’m not flexible enough to do yoga!We hear this all the time and it’s just an attempt to avoid the thing you probably need the most! So yeah - that’s one of the precise reasons you should come!!
We tend to find that the more extreme your flexibility or inflexibility is, the more likely you are to sustain injury if you do nothing about it. It’s a long game of seeking balance as our bodies constantly change over time. We aim to keep you as mobile as possible for as long as possible.
Which classes will be good for me?We have an Introductory Pass so you can explore as many classes as you can over a two-week period. You will of course love all our fabulous teachers but you may find some times and styles suit you better than others.
What’s with the HANSA REST classes?We fully understand and appreciate the level of stress that everyone has been experiencing of late, and decided we wanted to do something constructive about it. In the Hansa Rest classes, you will be cocooned to an elevated level of comfort while quietly guided through very simple breathing techniques. This is time to simply do nothing, so that your nervous system has the opportunity to steady and reset.
Because we think this is so enormously important and we only want to enhance your evening slumber, we have carefully selected the times of day we offer this particular class. However, to ensure everyone gets the benefit, all of our classes finish with a significant rest period in proportion to the length of the class.