welcome
to
nu yoga dunedin
located in the heart of Ōtepoti, Dunedin, nu yoga studio offers a nourishing refuge to all of life’s challenges. with the emphasis on functional and attainable yoga, nu is suitable for all
upcoming events at nu studio
iRest Yoga Nidra
An invitation to slow down, rest deeply and reconnect.
iRest Yoga Nidra is a guided meditation practice combining ancient yogic teachings with modern psychology. Practised lying down, it guides you into a state of deep relaxation while developing greater awareness of your thoughts, emotions and bodily sensations.
With regular practice, iRest can support stress reduction, emotional resilience, improved sleep and a greater sense of calm and wellbeing.
No previous meditation or yoga experience is needed. Simply lie down, listen and allow yourself the time to rest.
Introductory session
Join Sandy for a 75-minute introduction to iRest Yoga Nidra. Discover more about the practice, learn how it works and experience it for yourself.
Saturday 7 November 2026
4.00–5.15pm
Normal class passes apply.
Monthly iRest sessions
Following the introductory session, iRest Yoga Nidra will become a regular monthly offering at nu yoga.
Upcoming dates:
Saturday 12 December
Saturday 16 January
Saturday 6 February
Saturday 6 March
Saturday 10 April
Saturday 8 May
Saturday 5 June
unlock mind-body longevity
a free public talk with Professor Yoram Barak
What can we do to protect our brain health as we age?
Join world-renowned psychogeriatrician Professor Yoram Barak for an engaging talk exploring dementia prevention, brain longevity and the powerful connection between physical and mental wellbeing.
Drawing on the latest thinking at the forefront of brain health, this talk will explore the relationship between body and mind, and how we can take a more proactive approach to supporting cognitive health as we age.
Whether you're interested in understanding more about dementia prevention, maintaining a healthy brain as you get older, or simply curious about the mind-body connection, this is an opportunity to learn from an internationally recognised expert.
event details
when: Saturday 21 November, 1.30–3.00pm
where: nu yoga studio, Dunedin
cost: Free
booking is essential
Although this talk is free to attend, spaces are limited and reservations are required. Please book your place in advance to secure your spot.
seasonal qigong | summer course & retreat
Join Sharyn Crawford for a series of seasonal Qigong experiences, combining gentle movement, relaxation and the nourishing qualities of nature.
summer qigong course
7-week course | Tuesdays, 3 November – 15 December
$200
A weekly practice designed to support your body, mind and wellbeing through the summer season.
Drawing on ancient movement practices and seasonal wisdom, each session offers an opportunity to slow down, reconnect and cultivate balance. The experience is complemented by a seasonal aromatherapy blend and weekly botanical tonic.
A limited number of casual class spaces are available. Please contact Sharyn directly to enquire.
summer qigong retreat
Saturday 14 November | 1.00 – 5.00pm
$140
Take an afternoon to pause, restore and reconnect with yourself and the natural world.
This seasonal retreat weaves together restorative Qigong movement, guided relaxation and time for personal reflection. A nourishing opportunity to slow down, create space and bring body, mind and heart into balance.
Includes a seasonal aromatherapy blend and cake.
bookings & enquiries
Both offerings are independently facilitated by Sharyn Crawford.
To book, enquire about casual class spaces or find out more, contact Sharyn directly:
beginners yoga course
next course starts 9th January
A four-week introduction to yoga, designed to help you build confidence, understand the foundations and develop a practice that works for your body.
course details
Dates: Saturdays, 9–30 January 2027
Time: 10.15–11.30am
Duration: 4 weeks
Teacher: Jac Wilson
Cost: $120
is this course for you?
Whether you're completely new to yoga, returning after a break or wanting to revisit the fundamentals, this course is a great place to start.
You'll be introduced to the key principles of the yoga practices we teach at nu yoga, learning how to approach postures and adapt your practice to suit your individual body.
what to expect
Each 75-minute class includes:
55 minutes of guided, active yoga practice
20 minutes of Hañsa Rest, our signature supported relaxation practice
keep your practice going
On completion of the course, you'll receive a FREE Introductory Pass to explore more classes at nu yoga and continue building your practice.
investment: $120
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the essence of care
we have a team of experienced teachers who are constantly upskilling and refining their knowledge to deliver the best possible care
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balance and rest
nu is responding directly to the very acute and real volumes of stress that have been experienced by everybody in the last few years
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a practice that fits you
at nu studio we are working to make our yoga more accessible to more people
Pricing
casual & concessions
If you’re not sure about committing to a full membership with us, you are welcome to purchase any one of our casual options
the one off introductory pass allows you to try as many classes as you like within a two week period. Includes online classes.
a casual class allows you to purchase a single class pass valid for 12 months
a 10, 20 or 40 class pass allowing attendance to any classes within a 12 month period.
courses, workshops and retreats
In addition to our timetable we offer courses, workshops and retreats. Look out for our Beginners, Stretching for the Stiff, Meditation and other courses and workshops. These are designed to take your learning to the next level, garnering more understanding of your body and mind.
In addition we will be organising local and not so local retreats in the event that you are looking for some time out or a full immersion into your practice without the distractions of home and work.
Our team
our teachers are dedicated, experienced and passionate about sharing their knowledge on yoga and wellbeing.
FAQs
What style of yoga do you teach?Our classes are more about the time of day and the teachers teaching them than a particular style of yoga. We’re making allowances for an evolution of traditional practices so they’re relevant to our contemporary world.
Each teacher combines their own eclectic lineage, experiences, and skills with a common intent to make their practices accessible, functional, suitably challenging, and supportive. Check the teacher profiles for more information.
What level of yoga are the classes?All of our classes are taught across all skill levels, incorporating the many and varied strengths and weaknesses we all have.
If you have never done yoga before, we do recommend signing up for a Beginner’s Course which will help you to avoid feeling like you’re getting tied in knots and to understand better what is being asked of your body and mind so you feel comfortable entering any of our classes.
I’m not flexible enough to do yoga!We hear this all the time and it’s just an attempt to avoid the thing you probably need the most! So yeah - that’s one of the precise reasons you should come!!
We tend to find that the more extreme your flexibility or inflexibility is, the more likely you are to sustain injury if you do nothing about it. It’s a long game of seeking balance as our bodies constantly change over time. We aim to keep you as mobile as possible for as long as possible.
Which classes will be good for me?We have an Introductory Pass so you can explore as many classes as you can over a two-week period. You will of course love all our fabulous teachers but you may find some times and styles suit you better than others.
What’s with the HANSA REST classes?We fully understand and appreciate the level of stress that everyone has been experiencing of late, and decided we wanted to do something constructive about it. In the Hansa Rest classes, you will be cocooned to an elevated level of comfort while quietly guided through very simple breathing techniques. This is time to simply do nothing, so that your nervous system has the opportunity to steady and reset.
Because we think this is so enormously important and we only want to enhance your evening slumber, we have carefully selected the times of day we offer this particular class. However, to ensure everyone gets the benefit, all of our classes finish with a significant rest period in proportion to the length of the class.