timetable
Our classes are designed to be accessible to all levels. They will vary according to the time of day and the teacher so feel free to check out our teacher’s information for their style of class, or utilise our $40.00 Introductory Pass to explore an unlimited buffet for two weeks to see what suits you best. Scroll down past the timetable for general class descriptions.
CLASS DESCRIPTIONS
GOOD MORNING
A slow class that gently builds in intensity consolidating basic principles on the floor which are brought into standing postures and transitional movements. This is a great class for alignment, functional movement, breathing, balance, strength and flexibility. 55 minutes physical practice followed by 20 minutes rest.
GOOD MORNING GOLDIES
This class is specifically designed for older bodies, with constructive stretching and strengthening work, optimising and enabling improved mobility that will maintain or improve your quality of life. This will be topped off with our signature rest and great chats with like-minded people. For participants aged 65 and over.
LUNCH BREAK
A practice does not have to be long to be effective. Designed to fit in to your lunch break, this midday recharge is a 40 minute physical practice followed by 5 minutes Hansa Rest.
HANSA REST
We are very happy to be offering these nuggets of restoration which will assist in resetting and down-regulating your nervous system as well as giving your whole system a deep rest. The first half of the class starts with breathing and gentle movement before we wrap and rest you for the remainder of the time. This is next level of our signature wrapping, utilising the breath to regulate the nervous system before adding another level of wrap which helps the body and mind feel held and supported to release and let go. These sessions have been specifically designed to help steady and reset your nervous system.
TEEN ZEN
This class is designed for high school aged students looking for improvement of their strength and flexibility, while incorporating tools to assist with a steady mindset and creating calm. This is a 1 hour class which includes 40 minutes of physical practice and finishes with our signature 20 minute Hansa Rest. This gives the body and mind a moment to rest, recharge and reset.
GOOD EVENING
The perfect way to physically and mentally decompress from the day and alleviate habitual tensions. This is a 55 minute physical class followed by 20 minutes of rest.
THE SLOWDOWN - YIN
This class will feature a smorgasbord of techniques for easing the nervous system including Meditation; Yoga Nidra; Yin; or Rest practices.
WEEKEND WAKE-UP
A steady 50 minute physical practice, followed by 10 minutes of blissful Hansa Rest.