Hañsa Rest aligns with natural evolutionary patterns and reflexes that enhance growth on a physical, cognitive and emotional level.

The early developmental phase of growth is simulated through the Hañsa Rest swaddling, an easy reference to the body’s shape, dimensions and position.

Understanding where we are kinaesthetically in space induces a feeling of security. It offers the practitioner a cocooned experience, temporarily shielding them from the outside world, which in time enables a deeper state of rest and restoration to emerge.

Hañsa Rest cultivates an internal functional environment to enable the practitioner to assimilate and digest life experiences. This provides opportunities to move past historical narratives, realigning nurturing and centring our physiology and mental states. The health benefits of rest, meditation and mindfulness practices are well documented in both folklore and science.

Hañsa Rest has been designed to embue the practitioner in an experience that enables us to return “home” a place that collectively we understand and all share.